Just in case you thought push-ups were too easy, Using a push-up bar that adds even more of a challenge to the exercise. This simple tool makes push-ups more challenging and allows you to get more out of every rep.
Our push-up bars increase the range of motion of your push-up and the science behind the subsequent results is simple: increasing your range of motion in an exercise makes you stronger and builds muscle faster.
Using Push-Up Bars:To use the push-up bars, place them on the floor in the same spot that you put your hands during a push-up. Grip the handles and perform a push-up as you normally would. If you can't do regular push-ups, you can simply drop your knees to the ground and do push-ups from that position. The push-up bars will still help if you are doing push-ups from your knees.
Increased Range of Motion:There are a few ways that you can make an exercise harder. You can increase the amount of repetitions that you do, you can do more sets, take shorter breaks, use more weight or you can increase range of motion. The science behind increasing range of motion is promising.
Joint Benefits and Drawbacks: Some people may use push-up bars to protect their wrist. It's much easier on the wrist to use a bar because it doesn't have to bend back as far as if you had your hand on the floor. If you have wrist problems the bars will feel great as it keeps the joint neutral.
